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    strong2thefinishline
    ENDURANCE SPORTS

    Search
    Active Recovery: What is it and why do it?
    Marques Garcia
    • 3 min

    Active Recovery: What is it and why do it?

    660
    What should you eat before your race?
    Marques Garcia
    • 2 min

    What should you eat before your race?

    1380
    How to use recovery effectively in endurance sports.
    Marques Garcia
    • 6 min

    How to use recovery effectively in endurance sports.

    1310
    Train alone? Think again
    Marques Garcia
    • 1 min

    Train alone? Think again

    810
    Run with HR or RPE?
    Marques Garcia
    • 3 min

    Run with HR or RPE?

    5030
    Powerful nutrition is the way to a powerful performance:
    Marques Garcia
    • 2 min

    Powerful nutrition is the way to a powerful performance:

    490
    Taking the guess-work out: what, how much, and how often should I fuel for training and racing:
    Marques Garcia
    • 3 min

    Taking the guess-work out: what, how much, and how often should I fuel for training and racing:

    1420
    The need for speed: Are you fast enough?
    Marques Garcia
    • 4 min

    The need for speed: Are you fast enough?

    330
    Why should strength training be part of preparing for endurace & triathlon
    Marques Garcia
    • 3 min

    Why should strength training be part of preparing for endurace & triathlon

    770
    Thirds: Breaking your triathlon run into three uneven blocks!
    Marques Garcia
    • 3 min

    Thirds: Breaking your triathlon run into three uneven blocks!

    980
    FOOD FOR THOUGHT!
    Marques Garcia
    • 4 min

    FOOD FOR THOUGHT!

    390
    Performance nutrition
    Marques Garcia
    • 2 min

    Performance nutrition

    350
    Triathlon: A sport for real warriors
    Marques Garcia
    • 2 min

    Triathlon: A sport for real warriors

    400

    Marques Garcia, IRONMAN Certified Coach.

    Triathlon Coach Seattle Bellevue Redmond Kirkland Issaquah Sammamish