How to use recovery effectively in endurance sports.
I received this email from one of my athletes : “ Coach, What else should I do to boost my recovery ? I feel my recovery is slow. In the morning I wake up, I feel tired. I do not feel sore at all and there is no pain. But just feel very tired. I get like seven hours sleep and eat healthy. I am not sure what went wrong and how to boost my recovery. “ Thank you, Dan. Here’s my thought on the subject : Appropriate recovery is of the most underused advantages for most athletes. M