Marques Garcia, IRONMAN Certified Coach.

Triathlon Coach Seattle Bellevue Redmond Kirkland Issaquah Sammamish

We want to be inclusive and not elitist. Triathlon is a costly sport. We want to give our triathletes reasonable payment and membership options to allow everyone to be part of the team, regardless of your financial abilities. Please read bellow and see which option applies to you. We are happy to have you as a full member with the selection you are happy with:

Team membership: $349 a year. This applies to everyone. To be able to enjoy the lower cost and high benefits you have to make this commitment. Payment is upfront. This annual membership renewal is $199

Option 1: M

Membership includes all services bellow plus regularly scheduled team trainings, including supported open water swims, coached pool swims (additional fees may apply), coached indoor bike rides, coached and supported outside rides,  coached team track sessions, and strength training sessions.

we require a six months renewable agreement to show commitment and readiness to train and race.

Our services:

  • Testing & analysis (Done before you start and periodically)

  • Nutritional guidance for training and racing.

  • One-on-one training and coaching.

  • Strength and Conditioning instruction/program

  • Swim, Bike, Run group training

  • Run-specific training drills to improve technique, form, and speed.

  • Bike instruction to improve power-out-put and speed.

  • Open-water-swim instruction to improve technique and get you out of the water early.

  • Training plans from Sprint distance to full IRONMAN.

  • state of the art app so your training plan is at your fingertip.

  • On-going monitoring, data analysis, and plan modification.

  • On-line coaching for International athletes.

  • Race Selection and season-prep.

  • Gear selection help and season planning for new athletes

  • Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)

  • training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported.

membership options