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OUR PACKAGES
TEAM. SOLO. VIRTUAL.
Coach Marques Garcia is here to help you achieve your goals in the sport of triathlon, no matter your skill level. With our personalized coaching services, we can tailor a program to your needs, budget and lifestyle - whether you're looking to join the team for an immersive experience, or want to train independently with a personalized plan.
Which Plan Fits you the best?
S2FL Annual Team membership
449$Full Team Membership with unlimited team training, coaching and unlimited benefitsValid for 12 months- Payment is made once a year at the start of training
- Full access to unlimited team trainings.
- Unlimited direct coaching .
- Unlimited training plans.
- Unlimited training plan modifications, analysis & adjustment
- Unlimited Tri Team benefits.
- 12 months commitment.
- Nutritional guidance for living, training and racing.
- In-person coaching (during team trainings).
- Direct-access to coaches on daily basis
- Strength and Conditioning instruction/program included.
- Swim, Bike, Run group/team trainings all year round.
- Bike instruction to improve power-output and speed.
- Run-specific training drills to improve technique, form, and
- Private one on one sessions are available if needed.
- training in a safe environment with teammates.
S2FL Full Member*
349$Every month*Monthly - an annual payment of $449 required upfrontValid for 12 months- Every service offered with the Team Membership package
S2FL Tri Warrior
249$Every monthMonthly - Full Coaching Benefits Without Team TrainingsValid for 12 months- All the coaching benefits except Team Trainings
Virtually Coached Plan - TrainingPeaks
99$Every monthVirtual coaching - personalized plan and analysis- Purchase any of my published plans on TrainingPeaks.
- I will modify and personalize the plan for it's duration,
- Get weekly updated modifications.
- Get 2 emails/month for guidance, trouble shooting & advice.
- Turn your static plan into a LIVE, dynamic plan.
- Turn your plan into a COACHED plan.
- Join my private Facebook group for training discussions.
4 Pool Sessions
600$4 Coached pool sessions - $150 per sessionValid for 4 weeks- 4 sessions, each session length is 55 min
- Coached - in person sessions
- Swim stroke analysis and correction
- One video and one written analysis at the end of sessions.
- Package duration is 4 weeks
- Pool membership is required ($120)
6 Pool Sessions
780$6 Coached pool sessions - $130 per sessionValid for 5 weeks- 6 in-person coached sessions
- Session length is 55 min
- Swim stroke analysis and correction.
- One video and one written analysis at end of package
- Package duration is 4 weeks
- Pool membership is required ($120)
8 Pool Sessions
960$8 Pool Sessions - -$120 per sessionValid for 6 weeks- 8 in-person coached pool sessions
- Session length is 55 minutes
- Swim stroke analysis and correction
- One video and one written report at the end of package
- Package duration is 6 week
- Pool membership is required ($120)
10 Pool Sessions
1,100$10 in-person, coached pool sessionsValid for 8 weeks- Session length is 55 minutes
- Swim stroke analysis and correction
- One video and one written report at end of package
- Package duration is 7 weeks
- Pool membership is required ($120)
20 Pool sessions
2,000$20 Pool session, $100 per sessionValid for 12 weeks- 20 coached in-person pool sessions
- Session length is 55 minutes
- Swim stroke, form, breathing, kicking and swim abilities
- Learn how to swim from A to Z
- Package duration is 3 months
- Pool membership is required for this package ($120)
Running Analysis & Training Plan Session
299$Perfect for advanced runners who want a professional insightValid for one week- One session 1 hour length
- Video Assessment
- Track drills and running form and technique instructions.
- 1 Free TrainingPeaks Plan for a distance of your choice
- Free app for your training plan.
- No follow up or assessments after the session is done.
- Once the session is done, no future obligation.
- Runner responsible for applying the recommended instructions
4 Track sessions
600$4 Coached Track sessions -$150 per sessionValid for 4 weeks- Session Length, 55 minutes
- Running Assessment.
- Video analysis and written 1 report post sessions.
- Free TrainingPeaks Plan of your choice distance.
- Follow up and virtual instructions for package duration.
6 Track Sessions
780$6 Coached track sessions - $130 per sessionValid for 5 weeks- Running assessment and analysis.
- Video analysis.
- Free TrainingPeaks training plan of your choice.
- In person sessions, plus virtual follow ups on the app.
- Free App.
8 Track Sessions
960$8 in person track sessionsValid for 6 weeks- Track running assessment and analysis.
- Video analysis.
- Written analysis and assessment
- Free Training peaks Training plan of your choice.
- Free App.
- Virtual follow up for plan duration.
10 Track - Running sessions
1,100$10 in person coached track sessionsValid for 8 weeks- In person sessions.
- Assessment and analysis.
- Video analysis.
- Written assessment.
- Free Training-peaks training plan of your choice.
- Free app.
- Virtual follow up for plan duration
No cancellations. Please ounce you commit to purchasing, there's a commitment that both coach and athlete will agree on date and time of the sessions. 24 Hour cancellation policy is applied. If you do not show up for the session on the date and location agreed upon, you forfeit your session and there's no refund. Time is valuable we are a small business and we appreciate your cooperation.
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