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Choose your pricing plan

  • Premium Package-Includes team trainings

    349$
    Every month
    *An Annual payment of $449 is required up-front . Look for S2FL Annual Team Membership button below.
    Valid for 12 months
    • An annual payment of $449 is to be made up front to join
    • This package is a monthly payment of $349 plus tax.
    • Unlimited access to coaches through email, text, in-person
    • Unlimited training plans
    • Unlimited team trainings
    • Unlimited training plans modifications
    • Unlimited coaching
    • All Tri Club benefits.
    • Unlimited access to club activities
    • Unlimited swim, bike, run, and strength direct coaching.
    • One on one training sessions are NOT included but available
    • One on one swim, running sessions available for purchase
    • Full access to video library.

  • Standard Package (No Team Trainings)

    249$
    Every month
    Monthly payment -Full Coaching & Tri Club Benefits Without Team Trainings
    Valid for 12 months
    • No annual payment on this package.
    • This package is a monthly payment of $249 plus tax
    • No team trainings are included in this package.
    • This package is for fully coached athletes INDIVIDUALLY
    • Great for distant or International athletes.
    • Unlimited coaching & access to coach (virtually)
    • Unlimited training plans
    • Unlimited Training plans modifications and changes
    • Live training plans monitoring and analysis with commentary
    • All S2FL Tri Club Benefits (if desired)
    • One on one Swim & run sessions available for purchase
    • Full access to training video library.

  • S2FL Annual Team membership/ Once a year

    449$
     
    Once a year. TO BE PAID IN CONJUNCTION WITH THE PREMIUM PACKAGE.
    Valid for 12 months
    • Payment required to join S2FL Full Team Membership
    • Payment is up-front separate from the S2FL monthly payment
    • Unlimited direct coaching .
    • Unlimited training plans.
    • Unlimited training plan modifications, analysis & adjustment
    • Unlimited Tri Team benefits.
    • 12 months commitment.
    • Nutritional guidance for living, training and racing.
    • In-person coaching (during team trainings).
    • Direct-access to coaches on daily basis
    • Strength and Conditioning instruction/program included.
    • Swim, Bike, Run group/team trainings all year round.
    • Bike instruction to improve power-output and speed.
    • Run-specific training drills to improve technique, form, and
    • Private one on one sessions are available if needed.
    • training in a safe environment with teammates.

  • Basic-Virtually Coached Package/Solo

    99$
    Every month
    Virtual coaching - personalized plan and analysis
     
    • Purchase any of my published TrainingPeaks plans below
    • I will modify and personalize the plan for it's duration,
    • Get weekly updated modifications.
    • Get 2 emails/month for guidance, trouble shooting & advice.
    • Turn your static plan into a LIVE, dynamic plan.
    • Turn your plan into a COACHED plan.
    • Join my private Facebook group for training discussions.
    • Video Uploads with nutrition, fueling and training guidance
    • This plan ends with the duration of the plan you purchased
    • No Team or Group trainings are included of this plan.
    • No team membership or Tri club benefits of this plan.
    • This plan is virtually coached and not in person
    • This plan does not include any one on one sessions

  • The Executive Package

    4,000$
     
    Perfect for the busy professional -no annual fees
    Valid for 10 months
    • Unlimited access to coach.
    • Unlimited access to constantly updated training plans
    • Fits into your work/life balance - custom-made
    • Individualized strength, swim, track, or triathlon training
    • One swim session, one strength, one track session included
    • Tailored to YOU- based on work travel schedule
    • One on one stretch/postural corrections available
    • 1-1 Home Visits Strength sessions available (not incuded)
    • 1-1 Stretch/postural corrections available (not included)

  • 1 Pool Analysis

    399$
     
    Perfect for swimmers who want to improve swim stroke
    Valid for 7 days
    • One session
    • One hour
    • Video analysis
    • Written report
    • No follow up report or sessions
    • Swimmer responsible for applying recommended instructions

  • 4 Pool Sessions

    640$
     
    4 Coached pool sessions - $160 per session
    Valid for 4 weeks
    • 4 sessions, each session length is 55 min
    • Coached - in person sessions
    • Swim stroke analysis and correction
    • One video and one written analysis at the end of sessions.
    • Package duration is 4 weeks
    • Pool lane fees included

  • 6 Pool Sessions

    840$
     
    6 Coached pool sessions - $140 per session
    Valid for 4 weeks
    • 6 in-person coached sessions
    • Session length is 55 min
    • Swim stroke analysis and correction.
    • One video and one written analysis at end of package
    • Package duration is 4 weeks
    • Pool lane fees included

  • 8 Pool Sessions

    1,040$
     
    8 Pool Sessions - -$130 per session
    Valid for 6 weeks
    • 8 in-person coached pool sessions
    • Session length is 55 minutes
    • Swim stroke analysis and correction
    • One video and one written report at the end of package
    • Package duration is 6 week
    • Pool lane fees included

  • 10 Pool Sessions

    1,200$
     
    10 in-person, coached pool sessions- $120 per session
    Valid for 8 weeks
    • Session length is 55 minutes
    • Swim stroke analysis and correction
    • One video and one written report at end of package
    • Package duration is 7 weeks
    • Pool fee is included in price

  • 20 Pool sessions

    2,200$
     
    20 Pool sessions - $110 per session
    Valid for 10 weeks
    • 20 coached in-person pool sessions -
    • Session length is 55 minutes
    • Swim stroke, form, breathing, kicking and swim abilities
    • Learn how to swim from A to Z
    • Package duration is 3 months
    • Pool fee is included in price

  • OWS Clinic - July 16th, Lake Sammamish

    75$
     
    Clinic will be held at lake Sammamish State Park
     

    • OWS Clinic , August, 26th, 2023

      75$
       
      90 Min OWS Clinic @ Lake Wilderness
       

      • IM70.3 Bike Course ride July, 9th, 2023

        20$
         
         
        • Ride the IM70.3 Bike course with us

      • IM70.3 Bike Course Ride, Sep. 3rd, 2023

        20$
         
         

        • Running Analysis & Training Plan Session

          299$
           
          Perfect for advanced runners who want a professional insight
          Valid for one week
          • One session 1 hour length
          • Video Assessment
          • Track drills and running form and technique instructions.
          • 1 Free TrainingPeaks Plan for a distance of your choice
          • Free app for your training plan.
          • No follow up or assessments after the session is done.
          • Once the session is done, no future obligation.
          • Runner responsible for applying the recommended instructions

        • 4 Track sessions

          600$
           
          4 Coached Track sessions -$150 per session
          Valid for 4 weeks
          • Session Length, 55 minutes
          • Running Assessment.
          • Video analysis and written 1 report post sessions.
          • Free TrainingPeaks Plan of your choice distance.
          • Follow up and virtual instructions for package duration.

        • 6 Track Sessions

          780$
           
          6 Coached track sessions - $130 per session
          Valid for 5 weeks
          • Running assessment and analysis.
          • Video analysis.
          • Free TrainingPeaks training plan of your choice.
          • In person sessions, plus virtual follow ups on the app.
          • Free App.

        • 8 Track Sessions

          960$
           
          8 in person track sessions
          Valid for 6 weeks
          • Track running assessment and analysis.
          • Video analysis.
          • Written analysis and assessment
          • Free Training peaks Training plan of your choice.
          • Free App.
          • Virtual follow up for plan duration.

        • 10 Track - Running sessions

          1,100$
           
          10 in person coached track sessions
          Valid for 8 weeks
          • In person sessions.
          • Assessment and analysis.
          • Video analysis.
          • Written assessment.
          • Free Training-peaks training plan of your choice.
          • Free app.
          • Virtual follow up for plan duration

        • 4 Sport Specific Strength Trainings

          600$
           
          4 One on one private strength & conditioning custom made for each athlete depending on their sport.
          Valid for one month
          • 4 In person instruction.
          • Includes pre and post training stretch routone
          • Includes a designed program to follow when not session.
          • Tailored to fit each athlete based on their need & sport
          • 24 Hr cancellation policy strictly enforced
          • Payment is up front.
          • Home visits are available for an extra fee .

        • 6 Sport Specific Strength Training

          840$
           
          6 One on one private one on one strength & conditioning sessions
          Valid for one month
          • Custom-made strength training to fit each athlete's needs

        • 8 Sport Specific Strength Trainings

          960$
           
          8 One on one private strength & conditioning custom made for each athlete depending on their sport.
          Valid for one month

          • 3 Athletes Coached Marathon Plan

            297$
            Every month
            Special training & coaching package for 3 Team Hayk athletes (Vartan, Slava & Jacob )
             
            • Track drills
            • Training plan
            • Running fundamentals
            • Real time - in person coaching
            • Training analysis
            • Strength training strategies
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