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Choose your pricing plan
S2FL Tri Club Full Member*
349$Every month*An Annual payment of $449 is required up-frontValid for 12 months- Every service offered with the Team Membership package
S2FL Tri Warrior
249$Every monthMonthly - Full Coaching & Tri Club Benefits Without Team TrainingsValid for 12 months- All the coaching benefits except Team Trainings
S2FL Annual Team membership
449$Full Team Membership with unlimited team training, coaching and unlimited benefitsValid for 12 months- Payment is made once a year at the start of training
- Full access to unlimited team trainings.
- Unlimited direct coaching .
- Unlimited training plans.
- Unlimited training plan modifications, analysis & adjustment
- Unlimited Tri Team benefits.
- 12 months commitment.
- Nutritional guidance for living, training and racing.
- In-person coaching (during team trainings).
- Direct-access to coaches on daily basis
- Strength and Conditioning instruction/program included.
- Swim, Bike, Run group/team trainings all year round.
- Bike instruction to improve power-output and speed.
- Run-specific training drills to improve technique, form, and
- Private one on one sessions are available if needed.
- training in a safe environment with teammates.
Virtually Coached TrainingPeaks Plans
99$Every monthVirtual coaching - personalized plan and analysis- Purchase any of my published TrainingPeaks plans below
- I will modify and personalize the plan for it's duration,
- Get weekly updated modifications.
- Get 2 emails/month for guidance, trouble shooting & advice.
- Turn your static plan into a LIVE, dynamic plan.
- Turn your plan into a COACHED plan.
- Join my private Facebook group for training discussions.
- Video Uploads with nutrition, fueling and training guidance
CEO Package
4,000$Perfect for the busy professional -no annual feesValid for 10 months- Unlimited access to coach.
- Unlimited access to constantly updated training plans
- Race selection, race prep, and nutritional guidance
- Full access to all team trainings
- Full access to all team benefits
1 Pool Analysis
299$Perfect for swimmers who want to improve swim strokeValid for 7 days- One session
- One hour
- Video analysis
- Written report
- No follow up report or sessions
- Swimmer responsible for applying recommended instructions
4 Pool Sessions
600$4 Coached pool sessions - $150 per sessionValid for 4 weeks- 4 sessions, each session length is 55 min
- Coached - in person sessions
- Swim stroke analysis and correction
- One video and one written analysis at the end of sessions.
- Package duration is 4 weeks
- Pool membership is required ($120)
6 Pool Sessions
780$6 Coached pool sessions - $130 per sessionValid for 5 weeks- 6 in-person coached sessions
- Session length is 55 min
- Swim stroke analysis and correction.
- One video and one written analysis at end of package
- Package duration is 4 weeks
- Pool membership is required ($120)
8 Pool Sessions
960$8 Pool Sessions - -$120 per sessionValid for 6 weeks- 8 in-person coached pool sessions
- Session length is 55 minutes
- Swim stroke analysis and correction
- One video and one written report at the end of package
- Package duration is 6 week
- Pool membership is required ($120)
10 Pool Sessions
1,100$10 in-person, coached pool sessionsValid for 8 weeks- Session length is 55 minutes
- Swim stroke analysis and correction
- One video and one written report at end of package
- Package duration is 7 weeks
- Pool membership is required ($120)
20 Pool sessions
2,000$20 Pool session, $100 per sessionValid for 12 weeks- 20 coached in-person pool sessions
- Session length is 55 minutes
- Swim stroke, form, breathing, kicking and swim abilities
- Learn how to swim from A to Z
- Package duration is 3 months
- Pool membership is required for this package ($120)
OWS Clinic - July 16th, Lake Sammamish
75$Clinic will be held at lake Sammamish State ParkOWS Clinic , August, 26th, 2023
75$90 Min OWS Clinic @ Lake WildernessIM70.3 Bike Course ride July, 9th, 2023
20$- Ride the IM70.3 Bike course with us
IM70.3 Bike Course Ride, Sep. 3rd, 2023
20$Running Analysis & Training Plan Session
299$Perfect for advanced runners who want a professional insightValid for one week- One session 1 hour length
- Video Assessment
- Track drills and running form and technique instructions.
- 1 Free TrainingPeaks Plan for a distance of your choice
- Free app for your training plan.
- No follow up or assessments after the session is done.
- Once the session is done, no future obligation.
- Runner responsible for applying the recommended instructions
4 Track sessions
600$4 Coached Track sessions -$150 per sessionValid for 4 weeks- Session Length, 55 minutes
- Running Assessment.
- Video analysis and written 1 report post sessions.
- Free TrainingPeaks Plan of your choice distance.
- Follow up and virtual instructions for package duration.
6 Track Sessions
780$6 Coached track sessions - $130 per sessionValid for 5 weeks- Running assessment and analysis.
- Video analysis.
- Free TrainingPeaks training plan of your choice.
- In person sessions, plus virtual follow ups on the app.
- Free App.
8 Track Sessions
960$8 in person track sessionsValid for 6 weeks- Track running assessment and analysis.
- Video analysis.
- Written analysis and assessment
- Free Training peaks Training plan of your choice.
- Free App.
- Virtual follow up for plan duration.
10 Track - Running sessions
1,100$10 in person coached track sessionsValid for 8 weeks- In person sessions.
- Assessment and analysis.
- Video analysis.
- Written assessment.
- Free Training-peaks training plan of your choice.
- Free app.
- Virtual follow up for plan duration
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