private Adult swim instruction
We offer this unique program for anyone who's interested in learning to swim properly from a total beginner to advanced athletes. Our swim program is designed to enable swimmers to be comfortable in the water, eliminate phobias, anxieties, inefficiencies, sluggishness and plateau, improve breathing properly, eliminate zigzagging in OWS and focus on swim stroke and efficiency.
Location: Issaquah, WA
Packages options:
1 Session* complete swim analysis (with video and written report) $299
One Hour Session Rates:
4 Sessions - $150 per session plus tax. (plan length is 4 weeks)
6 Sessions - $130 per session plus tax . (plan length is 5 weeks)
8 Sessions - $120 per session plus tax. (plan length is 6 weeks)
10 Sessions - $110 per session. plus tax. (Plan length is 7 weeks)
30 Minutes Session Rates:
4 Sessions $75 per session plus tax. (plan length is 4 weeks)
6 Sessions $65 per plus tax. (plan length is 5 weeks)
8 Sessions $60 per plus tax. (plan length is 6 weeks)
10 Sessions $55 plus tax. (plan length is 7 weeks)
(2 months pool membership required except for the 1 Swim Analysis session ($120)**
To sign up, please select a package from the list below.
1 Pool Analysis
299$Perfect for swimmers who want to improve swim strokeValid for 7 days- One session
- One hour
- Video analysis
- Written report
- No follow up report or sessions
- Swimmer responsible for applying recommended instructions
4 Pool Sessions
600$4 Coached pool sessions - $150 per sessionValid for 4 weeks- 4 sessions, each session length is 55 min
- Coached - in person sessions
- Swim stroke analysis and correction
- One video and one written analysis at the end of sessions.
- Package duration is 4 weeks
- Pool membership is required ($120)
6 Pool Sessions
780$6 Coached pool sessions - $130 per sessionValid for 5 weeks- 6 in-person coached sessions
- Session length is 55 min
- Swim stroke analysis and correction.
- One video and one written analysis at end of package
- Package duration is 4 weeks
- Pool membership is required ($120)
8 Pool Sessions
960$8 Pool Sessions - -$120 per sessionValid for 6 weeks- 8 in-person coached pool sessions
- Session length is 55 minutes
- Swim stroke analysis and correction
- One video and one written report at the end of package
- Package duration is 6 week
- Pool membership is required ($120)
10 Pool Sessions
1,100$10 in-person, coached pool sessionsValid for 8 weeks- Session length is 55 minutes
- Swim stroke analysis and correction
- One video and one written report at end of package
- Package duration is 7 weeks
- Pool membership is required ($120)
20 Pool sessions
2,000$20 Pool session, $100 per sessionValid for 12 weeks- 20 coached in-person pool sessions
- Session length is 55 minutes
- Swim stroke, form, breathing, kicking and swim abilities
- Learn how to swim from A to Z
- Package duration is 3 months
- Pool membership is required for this package ($120)
Running Analysis & Training Plan Session
299$Perfect for advanced runners who want a professional insightValid for one week- One session 1 hour length
- Video Assessment
- Track drills and running form and technique instructions.
- 1 Free TrainingPeaks Plan for a distance of your choice
- Free app for your training plan.
- No follow up or assessments after the session is done.
- Once the session is done, no future obligation.
- Runner responsible for applying the recommended instructions
4 Track sessions
600$4 Coached Track sessions -$150 per sessionValid for 4 weeks- Session Length, 55 minutes
- Running Assessment.
- Video analysis and written 1 report post sessions.
- Free TrainingPeaks Plan of your choice distance.
- Follow up and virtual instructions for package duration.
6 Track Sessions
780$6 Coached track sessions - $130 per sessionValid for 5 weeks- Running assessment and analysis.
- Video analysis.
- Free TrainingPeaks training plan of your choice.
- In person sessions, plus virtual follow ups on the app.
- Free App.
8 Track Sessions
960$8 in person track sessionsValid for 6 weeks- Track running assessment and analysis.
- Video analysis.
- Written analysis and assessment
- Free Training peaks Training plan of your choice.
- Free App.
- Virtual follow up for plan duration.
10 Track - Running sessions
1,100$10 in person coached track sessionsValid for 8 weeks- In person sessions.
- Assessment and analysis.
- Video analysis.
- Written assessment.
- Free Training-peaks training plan of your choice.
- Free app.
- Virtual follow up for plan duration
private Running instruction
We offer this unique program for anyone who's interested in learning the fundamentals, techniques, form and proper running for all distances. Coach will work with you based on where you are, help set your goals, and you will have a FREE training plan included with any package you purchase below. You can be a total beginner to advanced athlete, our running program is designed to enable you to be a strong, faster runner whatever distance you may choose.
Location : Bellevue, WA
Packages options:
1 Session* complete swim analysis (with video and written report and a trainingpeaks plan for your ditance) $299
One Hour Session Rates:
4 Sessions - $150 per session plus tax. (plan length is 4 weeks)
6 Sessions - $130 per session plus tax . (plan length is 5 weeks)
8 Sessions - $120 per session plus tax. (plan length is 6 weeks)
10 Sessions - $110 per session. plus tax. (Plan length is 7 weeks)
30 Minutes Session Rates:
4 Sessions $75 per session plus tax. (plan length is 4 weeks)
6 Sessions $65 per plus tax. (plan length is 5 weeks)
8 Sessions $60 per plus tax. (plan length is 6 weeks)
10 Sessions $55 plus tax. (plan length is 7 weeks)
(2 months pool membership required except for the 1 Swim Analysis session ($120)**
To sign up, please select a package from the list below.