What you will get when you sign up

Emily out of the water lake Merdian.jpg

We are proud to provide our triathletes with the following team services:

international/virtual/out-of-town athletes:

$199/month for training and coaching with all the benefits listed bellow. 12 months commitment is required upon signing. 

local/hometown athletes: $249/month for all the services listed bellow, plus: 

$349/year for team membership benefits that includes all team trainings and coaching, classes, group activities, early race registrations, and all tri-club benefits. 12 months commitment is required upon signing. 

Our services:

  • Testing & analysis (Done before you start and periodically)

  • Nutritional guidance for training and racing.

  • One-on-one training and coaching.

  • Strength and Conditioning instruction/program

  • Swim, Bike, Run group training

  • Run-specific training drills to improve technique, form, and speed.

  • Bike instruction to improve power-out-put and speed.

  • Open-water-swim instruction to improve technique and get you out of the water early.

  • Training plans from Sprint distance to full IRONMAN.

  • state of the art app so your training plan is at your fingertip.

  • On-going monitoring, data analysis, and plan modification.

  • On-line coaching for International athletes.

  • Race Selection and season-prep.

  • Gear selection help and season planning for new athletes

  • Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)

  • training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported.

Marques Garcia, IRONMAN Certified Coach.

Triathlon Coach Seattle Bellevue Redmond Kirkland Issaquah Sammamish