what we offer
We are proud to serve our community of triathletes with the following services:
each athlete in our roster gets these services below. we design training plans from sprint distance to full IM. We include the following for our athletes:
-
Nutritional guidance for living, training and racing.
-
in-person coaching (during team trainings).
-
direct-access to coaches on daily basis
-
Private one on one sessions are available if needed.
-
Strength and Conditioning instruction/program
-
Swim, Bike, Run group training
-
Run-specific training drills to improve technique, form, and speed.
-
Bike instruction to improve power-output and speed.
-
Team Pool training (November to April)
-
Team Open-water-swim instruction to improve technique and get you out of the water early.
-
state of the art app so your training plan is at your fingertip.
-
On-going monitoring, data analysis, and plan modification.
-
On-line coaching for International athletes.
-
Race Selection and season-prep.
-
Gear selection help and season planning for new athletes
-
Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)
-
training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported.