what we do

We are proud to serve our community of triathletes with the following services:

Testing and analysis (Done before you start and periodically): Based on that and our athlete's goals and aspirations, we design training plans from sprint distance to full IM. We include the following for our athletes:

Nutritional guidance for training and racing.
in-person coaching (during team trainings).
Private one on one sessions are available if needed.
Strength and Conditioning instruction/program
Swim, Bike, Run group training
Run-specific training drills to improve technique, form, and speed.
Bike instruction to improve power-output and speed.
Team Pool training (November to april)
Team Open-water-swim instruction to improve technique and get you out of the water early.
state of the art app so your training plan is at your fingertip.
On-going monitoring, data analysis, and plan modification.
On-line coaching for International athletes.
Race Selection and season-prep.
Gear selection help and season planning for new athletes
Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)
training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported.

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