what we do

We are proud to serve our community of triathletes with the following services:
Testing and analysis (Done before you start and periodically): Based on that and our athlete's goals and aspirations, we design training plans from sprint distance to full IM. We include the following for our athletes:
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Nutritional guidance for training and racing.
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in-person coaching (during team trainings).
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Private one on one sessions are available if needed.
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Strength and Conditioning instruction/program
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Swim, Bike, Run group training
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Run-specific training drills to improve technique, form, and speed.
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Bike instruction to improve power-output and speed.
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Team Pool training (November to april)
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Team Open-water-swim instruction to improve technique and get you out of the water early.
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state of the art app so your training plan is at your fingertip.
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On-going monitoring, data analysis, and plan modification.
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On-line coaching for International athletes.
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Race Selection and season-prep.
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Gear selection help and season planning for new athletes
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Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)
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training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported.