each athlete in our roster gets these services below. we design training plans from sprint distance to full IM. We include the following for our athletes:

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• Nutritional guidance for living, training and racing.

• in-person coaching (during team trainings).

• direct-access to coaches on daily basis

• Private one on one sessions are available if needed.

• Strength and Conditioning instruction/program

• Swim, Bike, Run group training

• Run-specific training drills to improve technique, form, and speed.

• Bike instruction to improve power-output and speed.

• Team Pool training (November to April)

• Team Open-water-swim instruction to improve technique and get you out of the water early.

• state of the art app so your training plan is at your fingertip.

• On-going monitoring, data analysis, and plan modification.

• On-line coaching for International athletes.

• Race Selection and season-prep.

• Gear selection help and season planning for new athletes

• Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)

• training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported.

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