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Build a foundation for the 2025 season NOW! Do not wait till next year to start training to repeat the cycle of mediocrity and injury. This fun, progressive loading plan starts "soft"  and it is packed with recovery modalities, cross trainings, and build into three stages, each stage is designed to position you for a race-ready status in 2025. You can train on your own or you can add the additional virtual coaching feature above and I will personalize and modify and analyze your training for the duration of the plan. 

12 Weeks Sprint Triathlon Training Plan:
Requirements:
Basic swim knowledge.
Basic Cycling knowledge.
Basic running shape.
This plan is suitable for someone who's moderately active. You can be a total beginner to triathlon and if you execute this plan, you will be able to complete your Sprint Distance.
(Please if you have any medical condition that may affect your training, make sure to get a medical clearance from your physician before attempting to undertake this activity.

Note: If you would like to turn this into a "live, virtually coached plan by me for a monthly fee, please contact me.

This is a 12 weeks comprehensive training plan for an Olympic Distance Triathlon. Requirements: Basic swim knowledge. Basic Cycling knowledge. Basic running shape. This plan is suitable for someone who's moderately active. You can be a total beginner to triathlon and if you execute this plan, you will be able to complete your Sprint Distance. (Please if you have any medical condition that may affect your training, make sure to get a medical clearance from your physician before attempting to undertake this activity.
Note: If you would like to turn this into a "live, virtually coached plan by me for a monthly fee, please contact me.

This is a 16 weeks comprehensive training plan for a Half Ironman Distance Triathlon. Requirements:
Above basic swim knowledge. Above basic Cycling knowledge. Above basic running shape. This plan is suitable for someone who's moderately active. Better suited for someone who's not a total beginner to triathlon. If you execute this plan, you will be able to complete your Half Distance. (Please if you have any medical condition that may affect your training, make sure to get a medical clearance from your physician before attempting to undertake this activity).
Note: If you would like to turn this into a "live, virtually coached plan by me for a monthly fee, please contact me.

This is a 24 weeks comprehensive training plan for a Half Distance IM Triathlon.
Requirements:
Above basic swim knowledge. Above basic Cycling knowledge. Above basic running shape. This plan is suitable for someone who's moderately active. Better suited for someone who's not a total beginner to triathlon. If you execute this plan, you will be able to complete your Half Distance in a very strong fashion. (Please if you have any medical condition that may affect your training, make sure to get a medical clearance from your physician before attempting to undertake this activity).
Note: If you would like to turn this into a "live, virtually coached plan by me for a monthly fee, please contact m

This is a 12 weeks 10K training plan. 

Get your running to the next level and be prepared to crush your 10K distance like a boss! 

Requirements: 
Basic running form knowledge.
Basic HR Monitor or a smart watch with a HR monitor. If you want to turn this plan into a coached plan, purchase my virtual coached Training Plans option above.