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Choose your pricing plan

  • Premium Roster Plan -No team trainings

    379$
    Every month
    Designed for dedicated athletes, the MGC Premium Roster Plan offers custom coaching, training analysis, and full coach access. Optional team trainings are available through drop-in sessions.
     
    • This package does not include team trainings.
    • Customized, unlimited training plans and adjustments
    • Weekly plan updates and and reviews with progress monitoring
    • 1-1 meeting with coach in person or virtual as needed
    • Direct access to coach Marques
    • Team Trainings available with a drop in fee
    • Priority race registrations and Tri Club benefits
    • Race selection and race day support.
    • Personalized training and race-daty nutrition and strategy
    • Loyalty perks - exclusive discounts for selected apparel
    • Exclusive discounts for MGC camps, clinics and events.
    • This plan does not include one-on-one private sessions

  • 1 Pool Analysis

    399$
     
    Perfect for swimmers who want to improve swim stroke
    Valid for 7 days
    • One session
    • One hour
    • Video analysis
    • Written report
    • No follow up report or sessions
    • Swimmer responsible for applying recommended instructions

  • 4 Pool Sessions - Solo Swimmer

    660$
     
    +$100 Pool Access Fee for 1 month
    4 Coached pool sessions - $165 per session
    Valid for 4 weeks
    • 4 sessions, each session length is 55 min
    • Coached - in person sessions
    • Swim stroke analysis and correction
    • One video and one written analysis at the end of sessions.
    • Package duration is 4 weeks
    • All sessions must be used in package duration
    • 24 hour cancelation policy applies.
    • No refund once sessions start .
    • Arrive on time. Late arrivals will count Vs session time

  • 6 Pool Sessions - Solo Swimmer

    990$
     
    +$100 Pool Access fee for 1 month.
    6 Coached pool sessions - $165 per session
    Valid for 4 weeks
    • 6 in-person coached sessions
    • Session length is 55 min
    • Swim stroke analysis and correction.
    • One video and one written analysis at end of package
    • Package duration is 4 weeks
    • 24 hour cancelation policy applies.
    • No refund once sessions start.
    • No late arrivals. Delayed times count as part of session

  • 8 Pool Sessions - Solo Swimmer

    1,320$
     
    +$200 Pool Access fee for 2 months
    8 Pool Sessions - -$165 per session
    Valid for 6 weeks
    • 8 in-person coached pool sessions
    • Session length is 55 minutes
    • Swim stroke analysis and correction
    • One video and one written report at the end of package
    • Package duration is 6 week
    • 24 Hour Cancelation Policy applies.
    • No late arrivals. Delayed time count as part of session
    • Payment is up front.
    • Non-refundable once sessions start.

  • 10 Pool Sessions - Solo Swimmer

    1,650$
     
    +$200 Pool Access fee for 1 month.
    10 in-person, coached pool sessions- $165 per session
    Valid for 8 weeks
    • Session length is 55 minutes
    • Swim stroke analysis and correction
    • One video and one written report at end of package
    • Package duration is 8 weeks
    • No refund once training starts
    • No late arrivals. Late times count as part of session
    • 24 Hour Cancelation Policy applies.

  • 20 Pool sessions - Solo Swimmer

    3,000$
     
    +$200 Pool Access fee for 2 months
    20 Pool sessions - $150 per session
    Valid for 10 weeks
    • 20 coached in-person pool sessions -
    • Session length is 55 minutes
    • Swim stroke, form, breathing, kicking and swim abilities
    • Learn how to swim from A to Z
    • Package duration is 3 months
    • Pool fee is included in price

  • 1 Cold OWS clinic with Coach Marques

    120$
     
     
    • One session with other participants.
    • Swim Stroke analysis.
    • OWS drills.
    • Deep Start Drills
    • Cold Water Drills.
    • Wetsuit or non- Wetsuit OWS mental prep
    • Overcome phobias, anxieties, fears, & psychological barriers
    • Move to the Front Pack technique.
    • OWS race strategies drills.
    • Enrty and exit strategies.
    • Self-Seeding and positioning strategies.

  • 8 Coached Sessions - Group Lane

    600$
     
    +$100 One month lane fee
    Great option for someone with a limited budget. $75/session
    Valid for one month
    • This is a coached group private lessons
    • Swim stroke analysis and correction
    • Session length is one hour
    • Lane hold up to 6 swimmers
    • Package duration is one month
    • 24 Hour cancelation policy applies
    • No late arrivals
    • If arrived late the time is deducted from the total session
    • Payment is up front
    • Non-refundable once sessions start
    • Follow pool behavioral rules

  • 16 Coached Swim Sessions - Group Lane

    1,040$
     
    +$200 2 months lane fee.
    Great for a beginner or friends or family members $65/session
    Valid for 2 months
    • 60 minutes pool instructions
    • The lane has up to 6 swimmers
    • Swim analysis and stroke correction
    • Package valid for 2 months only
    • Payment is up front
    • Nonrefundable once training starts
    • No late arrivals
    • If arrived late time will count against swim time
    • Follow the pools rules of behavior

Adult swim coaching. Adult swim learning coach. One-on-one private swim lessons. Group Adult Swim Lessons. Triathlon Training. Triathlon Coach. Beginner triathlon. Serving Seattle, Bellevue, Kirkland, Redmond, Sammamish and all of the East Side of Seattle. 

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