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Online Triathlon Coaching, Wherever You Train

Can't make it to team sessions on Seattle's Eastside? Virtual Coaching gives you the same coaching our local athletes get: a custom plan, weekly calls with Coach Marques Garcia and support from your first sprint all the way to a full IRONMAN. Athletes anywhere in the world can join.

What's Included

Every Virtual Coaching athlete gets a TriDot Tailored training plan, race selection, nutrition and fueling guidance, a weekly video call and WhatsApp access to your coach. Virtual Coaching is $299/month.

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Who It's For

New triathletes who want expert coaching but train on their own schedule: busy professionals, parents, athletes who travel, and anyone outside the Seattle area. If you can swim, bike and run where you live, you can train with us.

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What You Need to Start

A GPS watch and a smart trainer, such as a Wahoo, for indoor rides. That way every session is recorded and your coach can review your training.

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Weekly Calls on Pacific Time

Weekly video calls are scheduled in Pacific Time (PST). Athletes in other time zones choose a call time that works for both sides, and WhatsApp keeps you in touch between calls.

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About Your Coach

Marques Garcia is an IRONMAN Certified Coach and ESCI Certified Coach who has finished 90+ triathlons himself. He coaches new triathletes from their first sprint to a full IRONMAN.

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