Ows Clinics

 Welcome - if you Are you a new athlete who is looking to improve your open water swim stroke Or an experienced triathlete looking to clean up inefficiencies, get faster and stronger in the open water, Coach Marques Garcia is proud to host our one and only 2025 Open Water swim clinic at Lake Sammamish State Park . Anyone is welcome, provided you meet the criteria below   

​1- be !8+

2- able to swim at least 1500 yards in open water.

2- have an OWS buoy.

What you will learn:

- improve Swim stroke.

- improve your sighting (to eliminate zigzagging and swimming extra distances)

- improve Swim efficiency.

- improve breathing technique

- Improve swimming in crowds.    

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