Change your running for good! Run with form. Run with purpose. Run Stronger & longer with our coached programs
RUNNING & Track PROGRAMS
Pick a choice: We offer several options , all of them in person @ a Bellevue, WA track. You can pick a single session loaded with a video assessment, running drills you need for your particular running areas of improvement, and a free running plan of your choice distance downloaded on TrainingPeaks, or pick other package options from the list below. ALL PACKAGES come with a free training plan of your selected distance.
Best Value
Running Analysis & Training Plan Session
299
Perfect for advanced runners who want a professional insight
Valid for one week
One session 1 hour length
Video Assessment
Track drills and running form and technique instructions.
1 Free TrainingPeaks Plan for a distance of your choice
Free app for your training plan.
No follow up or assessments after the session is done.
Once the session is done, no future obligation.
Runner responsible for applying the recommended instructions
Best Value
4 Track sessions
600
4 Coached Track sessions -$150 per session
Valid for 4 weeks
Session Length, 55 minutes
Running Assessment.
Video analysis and written 1 report post sessions.
Free TrainingPeaks Plan of your choice distance.
Follow up and virtual instructions for package duration.
Best Value
6 Track Sessions
780
6 Coached track sessions - $130 per session
Valid for 5 weeks
Running assessment and analysis.
Video analysis.
Free TrainingPeaks training plan of your choice.
In person sessions, plus virtual follow ups on the app.
Free App.
Best Value
8 Track Sessions
960
8 in person track sessions
Valid for 6 weeks
Track running assessment and analysis.
Video analysis.
Written analysis and assessment
Free Training peaks Training plan of your choice.
Free App.
Virtual follow up for plan duration.
Training Plans
You can download any plan and train away
5K
12 WEEKS
This is a very beginner friendly 5K plan. You can run at home, your gym, on a treadmill, even right on the street where you live! Start very slow, very short duration as low as just a few minutes and you will see how this plan can get you prepared to run your 5K in 12 weeks! Loaded with coaching advise,dynamic stretch videos, and encouraging tips. Download this plan with a free TrainingPeaks App below.
Contact me if you have any questions or need personal coaching.
10K
12 WEEKS
This is A beginner friendly 10K plan. My advise is that you work your way up from the 5K plan to this one (if you have not done that already? You can run at home, your gym, on a treadmill, even right on the street where you live! Start very slow, very short duration as low as just a few minutes and you will see how this plan can get you prepared to run your 10K in 12 weeks! Loaded with coaching advise,dynamic stretch videos, and encouraging tips. Download this plan with a free TrainingPeaks App below.
Contact me if you have any questions or need personal coaching.
1/2 Marathon
12 WEEKS
This is A beginner friendly 12 week Half Marathon plan. My advise is that you work your way up from the 10K plan to this one (if you have not done that already) You can run at home, your gym, on a treadmill, even right on the street where you live! Start very slow, very short duration as low as just a few minutes and you will see how this plan can get you prepared to run your Half Marathon in 12 weeks! All you need is to have a commitment, a pair of good running shoes, and you are on your way. This plan is Loaded with coaching advise,dynamic stretch videos, and encouraging tips. Download this plan with a free TrainingPeaks App below.
Contact me if you have any questions or need personal coaching.