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sport specific strength training

Strength & Condition is a crucial part of any athlete's training program. Coach Marques is an experienced strength & conditioning trainer - with over 40 years of working with people from all walks of life. What makes these sessions special is that fact they are custom-made for each athlete and targeted individually to fit their need, whether it's core stability,raw strength, explosive movements, agility, speed or injury prevention. Every sport has specific demand on the body, and to improve performance, one has to have a strong physical foundation that's designed to meet these specific demands. These sessions are designed for that. 

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