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Run with HR or RPE?

I have been asked this question repeatedly by competitive athletes and many individuals who want to take up running to prepare for a...

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3 min read

Adult swim coaching. Adult swim learning coach. One-on-one private swim lessons. Group Adult Swim Lessons. Triathlon Training. Triathlon Coach. Beginner triathlon. Serving Seattle, Bellevue, Kirkland, Redmond, Sammamish and all of the East Side of Seattle.

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