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Starting Your Running Journey: A Beginner’s Guide

Starting Your Running Journey: A Beginner’s Guide

Starting Your Running Journey: A Beginner’s Guide

Embarking on a running journey can feel both exciting and overwhelming. I remember when I first laced up my shoes and hit the pavement,...

5 min read

The limitations of Heart Rate-Based Training for Amateur Athletes:

The limitations of Heart Rate-Based Training for Amateur Athletes:

The limitations of Heart Rate-Based Training for Amateur Athletes:

Heart rate-based training has gained popularity among athletes as a method to optimize performance and prevent overexertion. However,...

2 min read

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