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The limitations of Heart Rate-Based Training for Amateur Athletes:

The limitations of Heart Rate-Based Training for Amateur Athletes:

The limitations of Heart Rate-Based Training for Amateur Athletes:

Heart rate-based training has gained popularity among athletes as a method to optimize performance and prevent overexertion. However,...

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2 min read

Run with HR or RPE?

Run with HR or RPE?

Run with HR or RPE?

I have been asked this question repeatedly by competitive athletes and many individuals who want to take up running to prepare for a...

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3 min read

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