• Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon

we are preparing for 2021. join us! train hard and train smart!

During these troubling times and with the spread of covid-19, many athletes opt to work from home. it's a wise choice and many of us are forced into it. we are here to help motivate and inspire you to keep moving! We are training outdoors and we are unstoppable!

we can provide you with a personalized (AT HOME or with our team) training plan to keep you strong and prepare you for the 2021 season. join us. 

We are proud to provide our triathletes with the following services:

Coaching services: 

  • Testing & analysis.

  • direct contact with coach (in person or virtually)

  • Nutritional guidance for training and racing.

  • One-on-one training and coaching (done through an app)

  • Strength and Conditioning instruction/program

  • Swim, Bike, Run group training

  • Run-specific training drills to improve technique, form, and speed.

  • Bike instruction to improve power-out-put and speed.

  • Open-water-swim instruction to improve technique and get you out of the water early.

  • Training plans from Sprint distance to full IRONMAN.

  • state of the art app so your training plan is at your fingertip.

  • On-going monitoring, data analysis, and plan modification.

  • On-line coaching for International athletes.

  • Race Selection and season-prep.

  • Gear selection help and season planning for new athletes

  • Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)

  • training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported 

Team membership

international/virtual/out-of-town athletes: $199/month for training and coaching with all the above benefits. Team membership $199.

local/hometown athletes: $299/month for all the services above, including all tri-club benefits. $349/year for team membership benefits that includes all team trainings and coaching, classes, group activities, early race registrations, and all tri-club benefits. 12 months commitment is required upon signing. 




Marques Garcia, IRONMAN Certified Coach.

Triathlon Coach Seattle Bellevue Redmond Kirkland Issaquah Sammamish