MEET YOUR COACH
BUILT FOR BEGINNERS, PROVEN AT EVERY DISTANCE
Coach Marques works with athletes from complete beginners to advanced racers. With over 90 triathlons behind him and IRONMAN certification, he builds your plan around your life, then stays with you from the first workout to the finish line.
No annual membership dues. Just monthly coaching and a supportive team that shows up for each other.
CHOOSE YOUR COACHING
PREMIUM FULL SERVICE
$379 / month
For local athletes who want the full team experience.
✓ TriDot Tailored training plan
✓ Race selection and season planning
✓ Nutrition and race-day fueling strategy
✓ Weekly video call and WhatsApp access
✓ In-person team training at least twice a week
✓ Team clinics, activities, and races
VIRTUAL COACHING
$299 / month
For athletes outside Seattle or who prefer to train solo.
✓ TriDot Tailored training plan
✓ Race selection and season planning
✓ Nutrition and race-day fueling strategy
✓ Weekly video call and WhatsApp access
✓ Coach messaging in the TriDot app
✗ Team training not included
EVERYTHING YOU NEED TO REACH THE FINISH
PERSONALIZED TRAINING
Daily workouts built with TriDot analytics, training zones that evolve with your fitness, and adjustments for heat, humidity, and elevation.
DIRECT COACHING
Weekly accountability check-ins, real-time support, and plan changes when life, fatigue, or your schedule shifts.
STRENGTH & MOBILITY
Strength sessions built into your TriDot calendar, with mobility work focused on staying injury-free for the long term.
NUTRITION & FUELING
Group nutrition sessions, everyday guidance for your training load, and a personalized race-day fueling strategy.
SWIM TECHNIQUE
Swim form analysis and drills matched to your stroke, with private sessions available when you need extra help.
RACE PREPARATION
Race selection, unlimited race planning across all distances, race-week preparation, and mental strategy.
TEAM TRAINING
In-person swim, bike, and run sessions with the team, plus strength and conditioning work.
SKILLS & TECHNIQUE
Run drills for form and speed, bike work for power, and open water swim instruction.
SEASON & GEAR PLANNING
Help choosing the right gear, planning your season, and priority sign-ups for select races.
TRAIN ALL YEAR WITH THE TEAM
October is the best time to join, but you can start any month and ease into the program.
WINTER FOUNDATION
October to March
Indoor cycling and outdoor running.
SPRING & SUMMER
April to September
Track sessions, open water swims, and bike-run bricks.
