MEET YOUR COACH
BUILT FOR BEGINNERS, PROVEN AT EVERY LEVEL!
Marques Garcia is the founder and head coach of Marques Garcia Coaching and its triathlon club, Strong2thefinishline. Coach Marques has 21 years of experience working with diverse athletes, from complete beginners to experienced racers. He has completed more than 90 triathlons, holds IRONMAN and ESCI coaching certifications, has an academic background in sports science, and brings years of experience as a strength trainer. He builds your plan around your work, family and schedule, then stays with you from your first workout to the finish line.
Need help in the water?
Marques is also a swim instructor and active swim coach in Bellevue and Kirkland. If you want one-on-one or small-group lessons, see his adult swim lessons in Bellevue and Kirkland.
Looking for triathlon coaching?
No annual dues
No membership fees. Just monthly coaching, a supportive community, and the Strong2thefinishline team that shows up for each other.
CHOOSE YOUR COACHING
PREMIUM COACHING
$379 / month
For local athletes who want the full team experience.
✓ Direct coaching from Coach Marques
✓ Full access to Coach Marques through in-person team trainings, TriDot, WhatsApp and weekly video calls
✓ State-of-the-art training plan in TriDot
✓ Team trainings, clinics and all team activities
✓ Nutrition, fueling, and race-day pacing and nutrition strategy
✓ Race selection
✓ Open water swim sessions (summer)
✓ Skills, technique and in-person coaching
✓ Strength & mobility
✓ Season and racing gear selection
✓ Unlimited races & training plans
✓ Training plan analysis & modification
VIRTUAL PREMIUM
$299 / month
For athletes worldwide and those who prefer to train solo.
Learn more about online triathlon coaching
✓ Direct coaching from Coach Marques
✓ Full access to Coach Marques through TriDot, WhatsApp and an optional weekly video call
✓ State-of-the-art training plan in TriDot
✓ Nutrition, fueling, and race-day pacing and nutrition strategy
✓ Race selection
✓ Skills and technique coaching
✓ Strength & mobility
✓ Season and racing gear selection
✓ Unlimited races & training plans
✓ Training plan analysis & modification
✗ Team trainings, clinics and open water sessions not included
VIRTUAL LITE
$189 / month
For self-driven athletes who want a coach-guided plan with lighter check-ins.
Learn more about online triathlon coaching
✓ Direct coaching from Coach Marques
✓ Limited access to Coach Marques: one text a week through WhatsApp or the TriDot app, plus an optional weekly video call
✓ State-of-the-art training plan in TriDot
✓ Nutrition, fueling, and race-day pacing and nutrition strategy
✓ Race selection
✓ Skills and technique coaching
✓ Strength & mobility
✓ Season and racing gear selection
✓ Unlimited races & training plans
✓ Training plan analysis & modification
✗ Team trainings, clinics and open water sessions not included
EVERYTHING YOU NEED TO REACH THE FINISH
PERSONALIZED TRAINING
Daily workouts built with TriDot analytics, training zones that evolve with your fitness, and adjustments for heat, humidity, and elevation.
DIRECT COACHING
Weekly accountability check-ins, real-time support, and plan changes when life, fatigue, or your schedule shifts.
STRENGTH & MOBILITY
Strength sessions built into your TriDot calendar, with mobility work focused on staying injury-free for the long term.
NUTRITION & FUELING
Group nutrition sessions, everyday guidance for your training load, and a personalized race-day fueling strategy.
SWIM TECHNIQUE
Swim form analysis and drills matched to your stroke, with private sessions available when you need extra help.
RACE PREPARATION
Race selection, unlimited race planning across all distances, race-week preparation, and mental strategy.
TEAM TRAINING
In-person swim, bike, and run sessions with the team, plus strength and conditioning work.
SKILLS & TECHNIQUE
Run drills for form and speed, bike work for power, and open water swim instruction.
SEASON & GEAR PLANNING
Help choosing the right gear, planning your season, and priority sign-ups for select races.
TRAIN ALL YEAR WITH THE TEAM
October is the best time to join, but you can start any month and ease into the program.
WINTER FOUNDATION
October to March
Indoor cycling and outdoor running.
SPRING & SUMMER
April to September
Track sessions, open water swims, and bike-run bricks.
