Program Details
PREMIUM COACHING
🏁 What’s Included
Personalized Training To Fit Your Life:
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Daily optimized workouts built with advanced analytics
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Dynamic training zones that evolve with your fitness
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Environment Normalization for heat, humidity, and elevation
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Unlimited race planning across all distances
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Race selection & training optimization for specific races
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Coach supervised training analysis and interpretation and training plan adjustment as we go.
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🧭 Direct Coaching With Coach Marques
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Frequent communication and real‑time support
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Weekly accountability check‑ins
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Customized adjustments based on life, fatigue, or schedule changes
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Technique guidance for swim, bike, and run
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Race‑week preparation and mental strategy
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Priority access for questions and coaching feedback
Strength & Mobility Integration
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Strength sessions built directly into your TriDot calendar
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Mobility and stability work tailored to your movement patterns
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Injury‑prevention focus for long‑term durability
🍽️ Nutrition & Fueling Support
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Group nutrition sessions
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Personalized race‑day fueling strategy
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Everyday nutrition guidance to support training load
🏊 Swim Technique Development
(Private sessions available)
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Swim form analysis
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Drill optimization based on your stroke mechanics
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Targeted sessions to improve efficiency and confidence
⭐ Premium Athlete Experience
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Daily workout emails
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Priority support
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Full access to the TriDot ecosystem and performance tools
OPTIONAL ADD‑ONS
🫶 Team Training Access
Join Strong2thefinishline team workouts, group sessions, and community training opportunities. Build fitness, accountability, and camaraderie with fellow athletes.
🌊 Open Water Swim Sessions (May–September)
Seasonal open water coaching focused on comfort, sighting, drafting, and race‑day skills. Ideal for athletes preparing for triathlon swim starts or improving open‑water confidence.
🚴 Bike Handling Clinics
Skill‑building sessions covering cornering, braking, mounting/dismounting, gear control, and real‑world riding confidence. Perfect for athletes wanting safer, smoother, and more efficient bike performance.
🏊♂️ Private Swim Sessions
Check our Private Swim Packages for detailed Prices.
One‑on‑one pool coaching focused on stroke mechanics, efficiency, breathing, and personalized drill work. Tailored to your current ability and long‑term swim goals.
We encourage joining S2FL during the Fall and Winter (October is the magic time to join), however, you can join anytime of the year - once joined you would slide slowly and progressively in to our non-stop training and coaching programs:
- Winter (Foundation Program) October - March
- Spring & Summer program April - September.
WHY JOIN US?
- Coach Marques is known to work with most people from beginner to advanced. His wealth of knowledge and experience is the hallmark of this program.
- We no longer charge Annual Membership Dues - only monthly coaching dues. We are not trying to break your bank. Our fees are very limited and mostly for non-members who join our team activities.
- Premium Package includes all Winter and Summer Programs .
- A strong community that's supportive and encouraging.
-S2FL Team kit from our team store available 24/7/365 with accessories.
- We use a state of the art TriDot training platform to help our athletes share in understanding their training data and analysis.
Train Smarter. Race With Confident. Become the Athlete You’re Meant to Be. Premium Coaching combines TriDot’s industry‑leading training intelligence with high‑touch, personalized coaching for athletes who want structure, accountability, and expert guidance every step of the way.