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During these troubling times and with the spread of covid-19, many athletes opt to work from home. it's a wise choice and many of us are forced into it. we are here to help motivate and inspire you to keep moving!

we can provide you with a personalized (AT HOME training) plan to keep you strong and prepare you for the season races when they are open. we are offering all our  athletes (local or international) a 30% discount for all our services. please press the red or blue buttons above to join.

We are proud to provide our triathletes with the following services:

Coaching services: 

  • Testing & analysis (Done virtually during covid-19)

  • all coaching and instructions can be virtual during covid-19

  • Nutritional guidance for training and racing.

  • One-on-one training and coaching (done through an app)

  • Strength and Conditioning instruction/program

  • Swim, Bike, Run group training

  • Run-specific training drills to improve technique, form, and speed.

  • Bike instruction to improve power-out-put and speed.

  • Open-water-swim instruction to improve technique and get you out of the water early.

  • Training plans from Sprint distance to full IRONMAN.

  • state of the art app so your training plan is at your fingertip.

  • On-going monitoring, data analysis, and plan modification.

  • On-line coaching for International athletes.

  • Race Selection and season-prep.

  • Gear selection help and season planning for new athletes

  • Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)

  • training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported 

Team membership $349 a year. Renewals $199. Membership includes all services above plus all team training classes! (some nominal fees may apply for pool session during winter)

 

 

                            

Marques Garcia, IRONMAN Certified Coach.

Triathlon Coach Seattle Bellevue Redmond Kirkland Issaquah Sammamish