• Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon

2021 is here. Your race is around the corner. join us!

say goodbye to 2020, an awful year and let's welcome 2021 and welcome the challenge that comes with it, rebuilding and preparing to race! we are here to help motivate and inspire you. our training and coaching program is dynamic and unstoppable! 

we provide you with a personalized coaching experience and training plans custom-made to suit your life/work balance. We are proud to provide our triathletes with the following services:

Coaching services: 

  • Testing & analysis.

  • direct contact with coach (in person or virtually)

  • Nutritional guidance for training and racing.

  • One-on-one training and coaching (done through an app)

  • Strength and Conditioning instruction/program

  • Swim, Bike, Run group training

  • Run-specific training drills to improve technique, form, and speed.

  • Bike instruction to improve power-out-put and speed.

  • Open-water-swim instruction to improve technique and get you out of the water early.

  • Training plans from Sprint distance to full IRONMAN.

  • state of the art app so your training plan is at your fingertip.

  • On-going monitoring, data analysis, and plan modification.

  • On-line coaching for International athletes.

  • Race Selection and season-prep.

  • Gear selection help and season planning for new athletes

  • Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)

  • training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported 

Team membership

international/virtual/out-of-town athletes:

$199/month for training and coaching with all the above benefits. 12 months commitment is required upon signing. 

local/hometown athletes: $249/month for all the services above, plus: 

$349/year for team membership benefits that includes all team trainings and coaching, classes, group activities, early race registrations, and all tri-club benefits. 12 months commitment is required upon signing. 

 

 

                            

Marques Garcia, IRONMAN Certified Coach.

Triathlon Coach Seattle Bellevue Redmond Kirkland Issaquah Sammamish