Marques Garcia, IRONMAN Certified Coach.

Triathlon Coach Seattle Bellevue Redmond Kirkland Issaquah Sammamish

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During these troubling times and with the spread of covid-19, many athletes opt to work from home. it's a wise choice and many of us are forced into it. we are here to help motivate and inspire you to keep moving!

we can provide you with a personalized (AT HOME training) plan to keep you strong and prepare you for the season races when they are open. we are offering all our  athletes (local or international) a 30% discount for all our services. please press the red or blue buttons above to join.

We are proud to provide our triathletes with the following services:

Coaching services: 

  • Testing & analysis (Done virtually during covid-19)

  • all coaching and instructions can be virtual during covid-19

  • Nutritional guidance for training and racing.

  • One-on-one training and coaching (done through an app)

  • Strength and Conditioning instruction/program

  • Swim, Bike, Run group training

  • Run-specific training drills to improve technique, form, and speed.

  • Bike instruction to improve power-out-put and speed.

  • Open-water-swim instruction to improve technique and get you out of the water early.

  • Training plans from Sprint distance to full IRONMAN.

  • state of the art app so your training plan is at your fingertip.

  • On-going monitoring, data analysis, and plan modification.

  • On-line coaching for International athletes.

  • Race Selection and season-prep.

  • Gear selection help and season planning for new athletes

  • Priority race sign-ups before races open to the general public (as part of being an officially registered tri club with ironman)

  • training in a safe environment with our strong-finisher athletes. our open water swims and outside rides are supported 

Team membership $349 a year. Renewals $199. Membership includes all services above plus all team training classes! (some nominal fees may apply for pool session during winter)