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Hello,

My name is Marques Garcia

            I am an internationally  recognized age-group triathlete and a triathlon coach. Welcome to my coaching program. As an athlete, I have completed over 70 triathlons of all distances from the Sprint, Olympic, to the Half Ironman (70.3) and Full IMs (140.6). I have qualified and participated in multiple Ironman World Championships and at the young age of 63, I am still getting better, faster, and more competitive. As a triathlon coach, I have helped thousands of endurance athletes reach a higher levels of performance in all distances. My academic background in Sports Science, my experience as a veteran triathlete and coach, and with multiple world class athletes who learned at my hands, I am humbly here to help you achieve your best potential.  Please check out my program services and products and I am sure you will find a service category that may fit your budget and life/work balance.

Which Plan Fits you the best?

  • Premium Package-Includes team trainings

    349$
    Every month
    *An Annual payment of $449 is required up-front . Look for S2FL Annual Team Membership button below.
    Valid for 12 months
    • An annual payment of $449 is to be made up front to join
    • This package is a monthly payment of $349 plus tax.
    • Unlimited access to coaches through email, text, in-person
    • Unlimited training plans
    • Unlimited team trainings
    • Unlimited training plans modifications
    • Unlimited coaching
    • All Tri Club benefits.
    • Unlimited access to club activities
    • Unlimited swim, bike, run, and strength direct coaching.
    • One on one training sessions are NOT included but available
    • One on one swim, running sessions available for purchase
    • Full access to video library.

  • S2FL Annual Team membership/ Once a year

    449$
     
    Once a year. TO BE PAID IN CONJUNCTION WITH THE PREMIUM PACKAGE.
    Valid for 12 months
    • Payment required to join S2FL Full Team Membership
    • Payment is up-front separate from the S2FL monthly payment
    • Unlimited direct coaching .
    • Unlimited training plans.
    • Unlimited training plan modifications, analysis & adjustment
    • Unlimited Tri Team benefits.
    • 12 months commitment.
    • Nutritional guidance for living, training and racing.
    • In-person coaching (during team trainings).
    • Direct-access to coaches on daily basis
    • Strength and Conditioning instruction/program included.
    • Swim, Bike, Run group/team trainings all year round.
    • Bike instruction to improve power-output and speed.
    • Run-specific training drills to improve technique, form, and
    • Private one on one sessions are available if needed.
    • training in a safe environment with teammates.

  • Standard Package (No Team Trainings)

    249$
    Every month
    Monthly payment -Full Coaching & Tri Club Benefits Without Team Trainings
    Valid for 12 months
    • No annual payment on this package.
    • This package is a monthly payment of $249 plus tax
    • No team trainings are included in this package.
    • This package is for fully coached athletes INDIVIDUALLY
    • Great for distant or International athletes.
    • Unlimited coaching & access to coach (virtually)
    • Unlimited training plans
    • Unlimited Training plans modifications and changes
    • Live training plans monitoring and analysis with commentary
    • All S2FL Tri Club Benefits (if desired)
    • One on one Swim & run sessions available for purchase
    • Full access to training video library.

  • Basic-Virtually Coached Package/Solo

    99$
    Every month
    Virtual coaching - personalized plan and analysis
     
    • Purchase any of my published TrainingPeaks plans below
    • I will modify and personalize the plan for it's duration,
    • Get weekly updated modifications.
    • Get 2 emails/month for guidance, trouble shooting & advice.
    • Turn your static plan into a LIVE, dynamic plan.
    • Turn your plan into a COACHED plan.
    • Join my private Facebook group for training discussions.
    • Video Uploads with nutrition, fueling and training guidance
    • This plan ends with the duration of the plan you purchased
    • No Team or Group trainings are included of this plan.
    • No team membership or Tri club benefits of this plan.
    • This plan is virtually coached and not in person
    • This plan does not include any one on one sessions

  • The Executive Package

    4,000$
     
    Perfect for the busy professional -no annual fees
    Valid for 10 months
    • Unlimited access to coach.
    • Unlimited access to constantly updated training plans
    • Fits into your work/life balance - custom-made
    • Individualized strength, swim, track, or triathlon training
    • One swim session, one strength, one track session included
    • Tailored to YOU- based on work travel schedule
    • One on one stretch/postural corrections available
    • 1-1 Home Visits Strength sessions available (not incuded)
    • 1-1 Stretch/postural corrections available (not included)

  • 1 Pool Analysis

    399$
     
    Perfect for swimmers who want to improve swim stroke
    Valid for 7 days
    • One session
    • One hour
    • Video analysis
    • Written report
    • No follow up report or sessions
    • Swimmer responsible for applying recommended instructions

  • 4 Pool Sessions

    640$
     
    4 Coached pool sessions - $160 per session
    Valid for 4 weeks
    • 4 sessions, each session length is 55 min
    • Coached - in person sessions
    • Swim stroke analysis and correction
    • One video and one written analysis at the end of sessions.
    • Package duration is 4 weeks
    • Pool lane fees included

  • 6 Pool Sessions

    840$
     
    6 Coached pool sessions - $140 per session
    Valid for 4 weeks
    • 6 in-person coached sessions
    • Session length is 55 min
    • Swim stroke analysis and correction.
    • One video and one written analysis at end of package
    • Package duration is 4 weeks
    • Pool lane fees included

  • 8 Pool Sessions

    1,040$
     
    8 Pool Sessions - -$130 per session
    Valid for 6 weeks
    • 8 in-person coached pool sessions
    • Session length is 55 minutes
    • Swim stroke analysis and correction
    • One video and one written report at the end of package
    • Package duration is 6 week
    • Pool lane fees included

  • 10 Pool Sessions

    1,200$
     
    10 in-person, coached pool sessions- $120 per session
    Valid for 8 weeks
    • Session length is 55 minutes
    • Swim stroke analysis and correction
    • One video and one written report at end of package
    • Package duration is 7 weeks
    • Pool fee is included in price

  • 20 Pool sessions

    2,200$
     
    20 Pool sessions - $110 per session
    Valid for 10 weeks
    • 20 coached in-person pool sessions -
    • Session length is 55 minutes
    • Swim stroke, form, breathing, kicking and swim abilities
    • Learn how to swim from A to Z
    • Package duration is 3 months
    • Pool fee is included in price

No cancellations. Please ounce you commit to purchasing, there's a commitment that both coach and athlete will agree on date and time of the sessions. 24 Hour cancellation policy is applied. If you do not show up for the session on the date and location agreed upon, you forfeit your session and there's no refund. Time is valuable we are a small business and we appreciate your cooperation.

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