Welcome New Athletes
our coaching program
We are proud to to have simplified the method and structure of our training and racing program so our new athletes can clearly understand and know what to expect.
Off season/foundational phase : (October- April): The focus is on building our athletes foundational elements of strength, endurance and nutrition. The focus is in building a strong base for the next phase which is the racing season.
Method: Most training is done in group/team setting. All athletes will have an individualized training plan designed by the coach and delivered through Final Surge App. Due to the tough weather conditions of winter, most of our swim, bike and strength are done indoors (Team Zwift rides, gym strength and Team Swim) however we do encourage our athletes to run outdoors by creating a structured running program that includes participating in local races (5Ks, 10Ks, 1/2 and Full Marathons).
Racing Season phase: April- October:
Focus: Once we enter this phase, our athletes have built all the necessary strength, endurance, technical knowledge and built a solid foundation for the new season. Now we move into specific skills, speed training, tactics, and race prep by creating a competitive edge. During the former phase, coach and athlete will have discussed and went over race selection and registration for the next season race(s).
Method: Most training is done is Team/Group setting and all training is done outdoors including team/group OWS, team/group rides and bricks or team/group running with the Coach direct guidance and presence. Each athlete will have an individualized training plan preparing them for their selected races. All training plans are delivered in the Final Surge App.
Notice that both phases can also be individualized- some athletes train and race all the way into December, so special attention will be given to those so they don’t miss out on building for next year. Takes special coaching skills and experience to prepare all our athletes and we are proud to serve and care for our all our Strong2thefinishline athletes.
The Teammate Package
local/hometown athletes: a one-time $349/year for team membership that renews annually. $249/month for all the coaching services above, in person training with teammates, in-person coaching, permanently uploaded and constantly modified training plan, race prep, selection, race-strategies, and unlimited team and class trainings. Additionally, access to all the team benefits outlined in the services phage.
12 months commitment is required upon signing
The Tri Warrior package
Local/hometown athletes who choose to train alone, but need coaching and training direction.
$199/month for training and coaching with all the above benefits, but not entitled to team trainings or team benefits. you still get all the above benefits and service, minus team activities and limited access to the coach in person. 12 months commitment is required upon signing.