Open water swimming is a thrilling and challenging part of any triathlon. Unlike the controlled environment of a pool, open water presents unique variables - currents, waves, temperature, and visibility. If you want to excel in your next race or simply feel confident in the water, mastering open water swimming is essential. Over the years, I’ve learned that the right guidance can make all the difference. That’s why I’m excited to share practical open water swim tips and insights that will...

When it comes to triathlon training, building strength is often overlooked in favor of endurance training. But, from 20 years of coaching, a racing experience, I can tell you the right strength training strategies can make a huge difference in your performance and injury prevention. Whether you're just starting out or have been racing for years, a well-designed conditioning plan can help you push through plateaus and reach new personal bests. Today, I want to share some practical insights and...

Swimming is a unique sport where your body and mind must work in perfect harmony. One of the most overlooked yet crucial aspects of...